Take the opportunity for a snapshot of where you are now with aging. It is so important not to wait until you are 60 before taking aging seriously. The longer you adopt healthy, life giving habits the better off you will be at 70, 80, 90 and beyond. The better off your kids are too. They have habits that will give them a healthy life unto they are over 100.
Free fifteen gives you the opportunity to see whether we are a good fit together. You have the opportunity to learn more about the Four Pillars of Aging without Limits and the approach of Action to live fully
Alignment Session consists of two sessions – 60 minutes and two weeks later 30 minutes. There is an evaulation form to complete and returned at least 48 hours before the session.
Alignment Coaching is a six session program where we examine each of the four pillars and gently make changes to our lifestyles so we are better able to age without limits. Coaching programs are payable in advance.
Grief Recovery Coaching is a seven session program where we examine your life of loss, in particular the latest one, and understand what the loss means, do completion letters and healing. You will be able to complete this process on your own in the future
Click here to be taken to all the ways we can work together, including Free Fifteen