The Curse of Processed Food

Eating out & eating processed foods taste yummy at the time. Taking the easy road now may lead to years of disease and ill-health later. Eating out amongst Australians now reaches more than four times a week. This means we are relying upon restaurants and cafes for our daily intake of vegetables and what we get … Continue reading The Curse of Processed Food

The best anti-aging strategy

The best anti-aging strategy

We are obsessed with remaining young like never before. There are whole industries selling us lotions, potions, surgery and more. In the hurly burly of all the media hype, it may be possible to miss the real elixir, the fountain of youth. O M Gracious! I hear you say. What could it be? How much … Continue reading The best anti-aging strategy

Put the brakes on ageing

Put the brakes on aging

Have you heard people, or even yourself referring to a momentary loss of memory as a ‘Senior Moment.’ There isn’t any such thing. It’s a display of memory decay. Researchers have found developing brain fog in your 40s, 50s, 60s, 70s, 80s is a sign of trouble. The good news is that it’s not irreversible. … Continue reading Put the brakes on aging

Why I love gratitude

There’s a lot around about gratitude and it is easy to nod and say, yes I am grateful for everything in my life. At an intellectual level, this may be true. The proof of gratitude is in our behaviour. It’s effects how we show up in our lives. Think of gratitude as being our in-breath. … Continue reading Why I love gratitude