Effects of stress in just six weeks

The past two months have been hugely stressful and, as a result, my health has suffered. What happened?

In January, I was going to the gym five times a week and had the biggest change in my fitness. Diet was on track. I was eating mostly vegetables combining raw and lightly cooked.

Stuff arrived to change how I felt. In the first couple of weeks, that’s ok. I went to exercise three times a week to fit in the other things, the other stuff. See that stuff became pervasive. It creeped into my mood driving me to search for instant gratification. I know carbohydrates are really not good for me. All I need to do is look at a carb and it is instantly on my hips.

Yet, for the past six weeks, I have slowly reversed my diet away from vegetables to the beige-ness of carbs and processed food. It is so easy to do. What’s more, when the carbs stopped giving the instant hit, I started to have a glass of wine of two. That’s a combination of guilt and like any addiction, you need more to get the same effect. Lord knows, how much my weight has increased.

Let me tell you what has happened to my body. This is not easy to share.

Over the past two months, I switched from an anti-flammatory diet to one that does nothing for my body. Eating beige food aka processed food has very little that is helpful to the body.

Added to that the wine killed off my gut bacteria so, my immune system is now compromised AND the manufacture of the happy hormones – endorphins, dopamine and serotonin have reduced. This means I am less likely to seek pleasure, have coffee with friends. Dangerous, right?

This is in just 6 weeks.

Last week was a doozy for stress levels as I didn’t get the house I wanted even through I had started packing. It was when packing, I developed an injury. The muscle in my left buttock has been strained. This makes being mobile not that easy. I asked the pain what it needed from me to feel better. ‘Go to the gym,’ it answered. I also did a lot of self love and relaxation over the weekend. (I thought I had been looking after myself, obviously not nearly enough.)

This morning I jumped back into going to the gym with my injury. I did 2km on the rowing machine and some bench presses with 7kg weights. That’s 2 kg lighter than in January, just 6 weeks ago.

I am sharing this because it is so easy to succumb to stress and then adopt a lifestyle that is not conducive to aging without limits.

Here is a graphic summarising what is damaging and beneficial. The lure of the items on the damaging side is strong. Yet, it will shave years off your life or worse, there’ll be years of ill health leading to a reduced quality of life.

 

If you, like me, have succumbed to consuming more from the damaging side and would like to have help and accountability to move and stay on the beneficial, please book a Free Fifteen where we find whether we’re a good fit.
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2 thoughts on “Effects of stress in just six weeks

    1. Thank you so much for asking the question.
      Anti-inflammatory fruit and vegetables include tomatoes, onions, spinach, kale, the berries and oranges. Nuts are also a good source of anti-inflammatory ingredients.
      The vegetables from the cruciferous family should be the staple of a diet where you want to lower inflammation. The cruciferous family includes broccoli in all its forms, cauliflower, cabbage, brussel sprouts, radish, turnip, swede, rocket along with horseradish, cress and kale.

      These fruit and vegetables form the major part if your diet plus have a good probiotic to increase the gut bacteria so your body extracts all the goodness from these.

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