There’s nothing new with eating healthy, exercising daily, having people around you for love and support. What is new are the reasons why these things are very important. Research results over and over highlight the significance of taking action to live fully, live long, live well.
Our lifestyle choices, throughout our lives, have a huge impact on how we age, the wellness of our later years and, indeed, whether we reach those later years.
Remember our bodies are magnificent regenerative organisms. It regenerates regardless of the input. Remember the saying – garbage in, garbage out. Our bodies will do it’s best with the ingredients given.
Aging has such a bad reputation. Mostly, we see from those around us how NOT to do it.
We form a mental picture of how we don’t want to be. Sadly, this approach will only bring those thoughts toward us. We’ve all heard of the Law of Attraction – what we think, we manifest.
Today, let’s turn what we are thinking into a picture of how we want to look.
Imagine, you are looking in a mirror of you 30-40 years from now. Who do you see?
A happy person, eyes beaming, lips upturned into a slight smile. Your figure is still gorgeous, although different from now.
Imagine all the people in your life then and how you spend your time.
Are you the centre of a vibrant community where life is still very full and moments seized with the same zing you did in your twenties.
Imagine all the people you’ve helped over your lifetime.
Imagine the legacy you’ve created along the way.
Aging is inevitable. How we do it is up to the individual.
To help you, today, I release the Future You Journalling Meditation.
You can create a picture on who your future self already is and create steps today to meet her again. Use the form below